Dear families,

As we approach the season of gratitude and joy, I wanted to reach out and share some exciting Thanksgiving ideas that will not only excite your taste buds but also align with our commitment to mindful eating and fostering a healthy relationship with food.

1. Herb-Infused Turkey: Give your Thanksgiving centerpiece a flavorful twist by infusing your turkey with a mix of fresh herbs like rosemary, thyme, and sage. Not only does this add a fragrant aroma to your kitchen, but it also elevates the taste profile of the entire meal.
2. Quinoa-Stuffed Acorn Squash: For a nutrient-packed side dish, consider stuffing acorn squash with a delicious mix of quinoa, dried cranberries, and pecans. This dish is not only a feast for the eyes but also a wholesome addition to your Thanksgiving table.
3. Mashed Potatoes: Keep your recipe or consider adding some fun veggies in for a twist such as cauliflower or parsnips (my personal fave). Blended with garlic and a touch of Parmesan, these alternatives are creamy and extra flavorful.
4. Cranberry-Orange Chia Seed Jam: Instead of canned cranberry sauce, try making your own chia seed jam with fresh cranberries and oranges. This delightful condiment adds a burst of flavor and a nutritional boost to your Thanksgiving spread.
5. Pumpkin Spice Smoothie Bowl: Kickstart your Thanksgiving morning with a nutritious and festive pumpkin spice smoothie bowl. Packed with antioxidants and essential nutrients, it’s a delicious way to begin your day on a healthy note.

Mindful Eating Tips for Thanksgiving:

As we gather with loved ones and savor the flavors of the season, let’s also practice mindfulness around our meals. Here are a few tips to help you enjoy Thanksgiving mindfully:

Savor Each Bite: Take the time to appreciate the flavors and textures of each bite. Put your fork down between bites to fully experience the meal.

Listen to Your Body: Pay attention to your body’s hunger and fullness cues. Eat when you’re hungry, and stop when you’re satisfied. Remind yourself you can always go back for more OR if you want to eat past fullness because it's just that delicious, you have full permission to do that too.

Engage in Conversation: Thanksgiving is about more than just the food. Engage in meaningful conversations with friends and family to enhance the overall experience.

Choose Mindful Mindsets: While indulging in festive dishes, be mindful of the types of conversations and mindsets you all have. This allows you to enjoy your favorite foods without judgement.

I hope these culinary suggestions and mindful eating tips add an extra layer of joy and health to your Thanksgiving celebration. Wishing you and your loved ones a delicious and mindful holiday season!

With gratitude, Jessi Culinary Dietitian and Mindful Eating Advocate

P.S. Share your Thanksgiving creations with the community over on Patreon or on Instagram!